tag:blogger.com,1999:blog-4926012500380576894.post2453038578257015545..comments2024-01-11T05:15:06.973-05:00Comments on TRAIN OUT PAIN: My New Discoveries at Train Out Pain ChiropracticJason Rosshttp://www.blogger.com/profile/11988270261066256263noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4926012500380576894.post-61118231099728477682012-03-20T16:31:59.461-04:002012-03-20T16:31:59.461-04:00Speaking of Active Release Techniques (ART), a fri...Speaking of Active Release Techniques (ART), a friend recommended this to us when my dad experienced a severe pain on his shoulder. He used to play badminton, tennis and other sports. He is doing well now, but he decided to continue with chiropractic care to prevent the severe pain from resurfacing.Felix Worleyhttp://pensacolaspinalcenters.com/noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-48853854254458224582012-02-13T15:33:49.121-05:002012-02-13T15:33:49.121-05:00I really like the use of low grade isometrics to k...I really like the use of low grade isometrics to keep the supraspinatus firing. <br /><br />One exercise I give for home is to stand away from a pole. 45 degrees to the body the arm reaches up. Arm is straight. PUll the shoulder blade down and back. Squeeze pole as hard as you can. hold for 8 seconds. 8 reps. It gets the rotator cuff and lower trap working together.Jason Rosshttps://www.blogger.com/profile/11988270261066256263noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-32205468178500932002012-02-08T15:31:36.198-05:002012-02-08T15:31:36.198-05:00Any way the layman at home can give strength back ...Any way the layman at home can give strength back to the supraspinatus ourselves?Sifternoreply@blogger.com