tag:blogger.com,1999:blog-4926012500380576894.post4185698986023793621..comments2024-01-11T05:15:06.973-05:00Comments on TRAIN OUT PAIN: Random ThoughtsJason Rosshttp://www.blogger.com/profile/11988270261066256263noreply@blogger.comBlogger3125tag:blogger.com,1999:blog-4926012500380576894.post-66519272888913751782009-02-12T15:33:00.000-05:002009-02-12T15:33:00.000-05:00What is the rationale behind the neck extensors an...What is the rationale behind the neck extensors and overall body strength? Is it better alignment, so less pressure on all the nerves that come out from the c-spine?<BR/><BR/>Personally, I like to have all my athletes keep a neutral spine for pretty much every lift, esp for the c spine area (and fix their turtle head position too. <BR/><BR/>Rock on<BR/>Mike NMike T Nelsonhttps://www.blogger.com/profile/14997800230648983026noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-37693193769487704752009-01-31T11:16:00.000-05:002009-01-31T11:16:00.000-05:00Hope todays Blog post helps! thanks for reading.Hope todays Blog post helps! thanks for reading.Jason Rosshttps://www.blogger.com/profile/11988270261066256263noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-723471528953517022009-01-30T14:41:00.000-05:002009-01-30T14:41:00.000-05:00> The VMO has three innervation's, so the ...> The VMO has three innervation's, so the muscle should probably be worked in three different ways. <BR/><BR/><BR/>In which three ways should I train my VMO?heliumhttps://www.blogger.com/profile/14171590551274027449noreply@blogger.com