tag:blogger.com,1999:blog-4926012500380576894.post4830738889229081600..comments2024-01-11T05:15:06.973-05:00Comments on TRAIN OUT PAIN: Self Screen for Low Back PainJason Rosshttp://www.blogger.com/profile/11988270261066256263noreply@blogger.comBlogger5125tag:blogger.com,1999:blog-4926012500380576894.post-64395690366630426332011-11-16T17:29:45.688-05:002011-11-16T17:29:45.688-05:00I believe the body is a living organism in constan...I believe the body is a living organism in constant balance. This balance requires intervention at the right time and area to ensure the body's most efficient and healthiest state. <a href="http://www.floodspineclinic.com" rel="nofollow">Spinal Decompression Houston</a>Socialfuelhttps://www.blogger.com/profile/03827771052486883688noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-34380963465759528962011-11-16T08:14:27.708-05:002011-11-16T08:14:27.708-05:00Hi
I am a walker, I have always suffered from tigh...Hi<br />I am a walker, I have always suffered from tight calves and lower back pain. Thats why I gave up running.<br />I have had dry needling on a tight gluteus Medius and Hamstring. Walking after that felt really hard so I stretched my Calves, what difference, over the edge of a stair to stretch the upper part then downon bended knee to stretch the Achiles side.<br />I still get a tightnees in my lower back where it feel like the lower back is seizing up. After a marathon the other day I could feel like a tight / sharp pain at the top of the Patella. I think it is the Erector Femoris which is causing it, but cannot find a good way to stretch it. The only stretch thats seems to work is lying on stomach and holding my ankle, and then pushing my abs down to straighten my back. I can feel a stretch then, is that ok or is there a better stretch. I osrt of feel like I am chasing an illusive source of my pain. I feel I have only dealt with symptosm so far. <br />Dave IngramDaveawalkerhttps://www.blogger.com/profile/13884535697153589746noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-72675351113577145632011-10-13T10:52:05.786-04:002011-10-13T10:52:05.786-04:00Yes, but it's unlikely scenario. When glutes ...Yes, but it's unlikely scenario. When glutes fire, errectors working isometrically.Jason Rosshttps://www.blogger.com/profile/11988270261066256263noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-3633693127312390762011-10-11T11:10:48.875-04:002011-10-11T11:10:48.875-04:00Thes tests sound great, I think it might be a litt...Thes tests sound great, I think it might be a little late for me, although I do find that <a href="http://www.adjustablebedfactory.com/" rel="nofollow">adjustable beds</a> helps me a lot at the moment. I just wish I'd known these texts beforehand! Great post.AWhttps://www.blogger.com/profile/01404628718857875749noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-87441200549881793782011-10-11T09:50:34.013-04:002011-10-11T09:50:34.013-04:00Is it possible to have very strong glutes, yet sti...Is it possible to have very strong glutes, yet still have weak erector spinae/low back muscles?<br /><br />Kyle UptmroeKu2uhttps://www.blogger.com/profile/05429856574219742472noreply@blogger.com