tag:blogger.com,1999:blog-4926012500380576894.post5572511984573517095..comments2024-01-11T05:15:06.973-05:00Comments on TRAIN OUT PAIN: What's Your Injury List?Jason Rosshttp://www.blogger.com/profile/11988270261066256263noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4926012500380576894.post-73953336312891771922011-08-25T11:04:09.841-04:002011-08-25T11:04:09.841-04:00I don't squat really any more. I still do dead...I don't squat really any more. I still do deadlifts. I actually believe they help the back. I also do heavy trap bar deadlifts. I've posted that before. I believe they can replace the squat for many people. I do heavy barbell hip thrusts, single leg work, glute ham, sled work. Legs no big deal. So many options. Back squats are the only thing I've kinda replaced. <br /><br />My AC joints are actually pretty good. I don't do dips anymore. This was my favorite upper body exercise. I could at the time of injury do 75 bw reps. 125lbs for five. I don't bench anymore, but thats because of my elbow. Mostly pressing is external bw push ups and lots of rowing, both horizontal and vertical. <br /><br />It's actually a healthier way to train in my opinion. If I ever got full function of my elbow, I doubt if I would change to much. <br /><br />Every injury can be trained around and trained effectively in my opinion.<br />Thanks<br />JJason Rosshttps://www.blogger.com/profile/11988270261066256263noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-70904876296483538112011-08-25T06:41:35.115-04:002011-08-25T06:41:35.115-04:00Wow, that is one long list. So no deadlifts and sq...Wow, that is one long list. So no deadlifts and squats for you after the L5 injury? With both AC joints separated, bench press is out too? I am very intrigued how do you train now?<br /><br />Best,<br /><br />Kamal Singhkamal singhhttps://www.blogger.com/profile/15431697604693957029noreply@blogger.com