tag:blogger.com,1999:blog-4926012500380576894.post6514213771873743639..comments2024-01-11T05:15:06.973-05:00Comments on TRAIN OUT PAIN: Providing a Measurement for Aging WellJason Rosshttp://www.blogger.com/profile/11988270261066256263noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4926012500380576894.post-56731402934778453652018-12-27T22:15:49.367-05:002018-12-27T22:15:49.367-05:00How to Maintain or Correct Posture
The first step ...How to Maintain or Correct Posture<br />The first step is awareness! Bring your attention to your posture as you sit, stand or lie down. If you're sitting, keep both feet on the floor or a footrest, don't cross your legs and use low-back support. While standing, keep your knees slightly bent, relax your arms and pull your shoulders back. When lying down it's critical to choose the right mattress and pillow, and avoid sleeping on your stomach.st paul chiropractorhttps://www.mlchiro.com/noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-2526728557664557032017-07-10T08:48:52.498-04:002017-07-10T08:48:52.498-04:00Thanks dr Ross great tips for everyone !!Thanks dr Ross great tips for everyone !!Anonymoushttps://www.blogger.com/profile/14142546907817329613noreply@blogger.com