tag:blogger.com,1999:blog-4926012500380576894.post7040818809280363695..comments2024-01-11T05:15:06.973-05:00Comments on TRAIN OUT PAIN: Fast Twitch vs Slow TwitchJason Rosshttp://www.blogger.com/profile/11988270261066256263noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4926012500380576894.post-64096516334110738852009-07-15T13:11:41.278-04:002009-07-15T13:11:41.278-04:00Yea...that's where I learned the test. Your t...Yea...that's where I learned the test. Your training history absolutely will influence the outcomes. But I believe Charles states that after training with the right protocols that your true nature starts to shine through.Jason Rosshttps://www.blogger.com/profile/11988270261066256263noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-60427723178437161662009-07-15T03:21:05.915-04:002009-07-15T03:21:05.915-04:00I read about this test several years ago from Char...I read about this test several years ago from Charles Poliquin.<br />I never did it, but I wonder how much you can influence it with you recent training history. <br />If you've done a lot of high rep training you might get more reps with 85% 1RM than if you've done a lot of singles and doubles recently.heliumhttps://www.blogger.com/profile/14171590551274027449noreply@blogger.com