tag:blogger.com,1999:blog-4926012500380576894.post7152033081717183035..comments2024-01-11T05:15:06.973-05:00Comments on TRAIN OUT PAIN: Lunge Assessment pt2Jason Rosshttp://www.blogger.com/profile/11988270261066256263noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4926012500380576894.post-30628632272151383672009-12-08T14:14:44.698-05:002009-12-08T14:14:44.698-05:00I know the 'standard' advice to strengthen...I know the 'standard' advice to strengthen the glute medius is to do X band walks, but I found they did zero for me. Stretching the $hit out of both the hamstring and inner hamstring (table top, one leg at a time, from dontigny's stuff) really helped. Paulie Zink also has some great 'chair yoga' videos for free on Youtube that keep the whole lower area moving freely.SafeNSharphttps://www.blogger.com/profile/08067649235775589917noreply@blogger.com