tag:blogger.com,1999:blog-4926012500380576894.post7303115824315341017..comments2024-01-11T05:15:06.973-05:00Comments on TRAIN OUT PAIN: What is PandiculationJason Rosshttp://www.blogger.com/profile/11988270261066256263noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-4926012500380576894.post-36187313439564086012015-05-19T05:16:04.841-04:002015-05-19T05:16:04.841-04:00In the context of Hanna Somatics a pandiculation i...In the context of Hanna Somatics a pandiculation is actually a strong contraction followed by a slow controlled relaxation. This allows you to reset resting tonus and muscle length and restores muscle function. There is no stretching involved. Anonymousnoreply@blogger.com