tag:blogger.com,1999:blog-4926012500380576894.post8532556902120128330..comments2024-01-11T05:15:06.973-05:00Comments on TRAIN OUT PAIN: Lowering System Load and Keeping FitnessJason Rosshttp://www.blogger.com/profile/11988270261066256263noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-4926012500380576894.post-85399570482388514272014-06-05T08:20:51.388-04:002014-06-05T08:20:51.388-04:00Hey Nik thanks for the comment! Yea, I totally ag...Hey Nik thanks for the comment! Yea, I totally agree with you and I don't think that BU KB press will replace putting weight on the bar, but I think it gives perhaps an option to increase frequency and also a way to bring back training after an injury. Like you said as well, when the training is more CNS driven to sprints it's creates a nice balance of perhaps being able to keep strength while energies are directed elsewhere. Jason Rosshttps://www.blogger.com/profile/11988270261066256263noreply@blogger.comtag:blogger.com,1999:blog-4926012500380576894.post-82708891375595096332014-06-04T21:20:09.686-04:002014-06-04T21:20:09.686-04:00First off, love this blog. Lots of things I've...First off, love this blog. Lots of things I've taken and implemented into my own practice<br /><br />Second, I think there is definitely diminishing returns to reducing load and difficulty or toughness does not equal effectiveness.<br /><br />No amount of bottoms up kb squats will give you the joint integrity, bone density, strength and power that a barbell loaded squat or deadlift could. <br /><br />I think there is definitely a fine line. A sprinter or team sports athlete probably could do with sparing the CNS and system load of back squats or deads and front squats and single leg work or RDL's etc. could suffice. But when you start going to the bottoms up kettlebell stuff you are going to lose a lot of possible adaptation. <br /><br />Of course a lot of this all depends on your goals as well. <br /><br />Just my opinion! Nik Arunnoreply@blogger.com