JDRF Death Valley Ride

I've been training for a 105 mile bike ride in Death Valley as part of JDRF fight to bring more research into Type 1 Diabetes.  I leave in a ten days.  The ride will be October 20.  My last bike ride in here in Michigan was in the 40's.  Temps in Death Valley will be close to 100.  I have never done that long of bike ride in that type of heat!  I will be riding out there with my sister and her husband and a few others that work in her clinic.  My sister actually entered and won a contest from a sponsor after already committing to do the ride and fundraiser.  An interview with her is at the bottom of this post.

My training pretty much consisted of trying to sit on the bike for longer periods of time each weekend.  I managed a few 4 hour rides, but alas, boredom set in and I went and did other things.  I've also been doing the local cyclocross series here, as well. If your interested in donating, you can visit my JDRF Fundraising Page.  I will hopefully give you a successful report back in a few weeks!

Saddleback in the Fight Against Diabetes 2012 JDRF Death Valley Ride For the Cure My niece Grace was diagnosed with Type I Diabetes at the age of seven. To help put an end to this life-threatening disease, Saddleback is sponsoring a team for this year's Juvenile Diabetes Research Fund (JDRF) Ride For the Cure Century Ride in Death Valley. It's a cool way to get together and show support and fundraise for a great cause. Saddleback, TrueBlue (our manufacturing facility) and CSI (our shipper, owned by Grace's mom) have come together to pledge $80,000+ to our riding team. All the money goes straight to JDRF's artificial pancreas research.  I'm excited to Welcome Saddleback Family Member Robin Ross from Ann Arbor, Michigan onto Team Grace. She'll be riding with me and the rest of the team this October. Robin is a Vitreoretinal surgeon and diabetic clinical researcher. Sounds like she knows a thing or two about diabetes. She took a break from training and work for a chat with us.    Great to meet you, Robin! Tell us a little more about your work. I manage diabetic retinopathy both medically and surgically. Diabetes can cause blindness, kidney failure requiring dialysis and nerve damage which leads to foot ulcers and amputation. By 2035, 439 million people worldwide will have diabetes. This potential for complications causes a huge personal cross to bear for each diabetic and a huge socioeconomic burden to our medical system and the lost work force. A cure for diabetes requires a "team" approach - researchers, physicians, and fundraising.  Absolutely. What was your first Saddleback piece? I bought several pieces at once preparing for a trip to Africa. I had a soft camera gear pack with three bodies and lenses no padding and I placed it inside the Saddleback Duffel and carried it on. I bought an iPad case and a MacBook Air sleeve and placed them inside a small backpack with all my camera cords.  That's great. Any cool stories about your leather? No Masai spear stories, but if you invent a classic leather saddle for my bike I would have one...just kidding. Coming back from Africa, I landed in Atlanta to return to my home state of Michigan. I had one hour to gather my luggage, clear customs, and get my passport stamped. I had checked only my Saddleback Duffel with my camera, tripods and accessory camera gear. It was first off the baggage carousel with a "handle with care" tag and it's own special bin. I grabbed it off the carousel thinking, "sweet"! Several people including the Delta attendant directing me said, "nice bag". I was surprised that it looked brand new still after the long journey back. What are you most looking forward to about the ride? The scenery. Rather than focusing on a finish, I plan to enjoy the beautiful time of year in Death Valley. It is perhaps the most beautiful time of year to see one of our most scenic national landmarks. This will be my first big century ride. This will be Dave's first century ride too. Or any ride over 15 miles for that matter. Any cycling advice for him? Have all your children before the race :). Change your office chair to a bike seat. Train part of the time in shorts without padding. Invent the first Saddleback classic leather bike seat - it will make a great "Dave video" and it will do a "twofer"; help with fundraising and be an additional classic Dave video that will continue fundraising after the race. Try to do at least 70 miles before d-day. Attitude and mental toughness is really half the battle. Why do you want to ride with Team Grace? The opportunity to ride with Team Grace, encourage awareness of diabetes and help fundraise is a real honor. I am blessed with good health. When I am on the bike and riding and my butt hurts or my legs ache, I think about our diabetic patients with neuropathy of the legs and I think, they live with this ache day in and day out. You are healthy. This is a one day ride in a beautiful spot. Saddle up and ride. Thanks for talking with us Robin! See you in the desert! Every time you make a donation to Team Grace, we'll send you a cool leather JDRF Gracelet. This Death Valley ride is a great way for people to come together and show my niece Grace and others like her that this is a global effort to help save and extend lives. Thanks to Robin for all her hard work in the fight against diabetes.

Monday Motivation: Rudy

Random Friday Things to Think About

I worked on my first Amish farmer the other day.  Very nice gentlemen, he had one physical feature that I found remarkable.  Massive muscular hands.  He was very average in build, but his hands were just strong and thick.  It was an impressive reminder what high volume/high frequency can produce.  Hours each day every day for years and years of farm work.

I'm having a triathlete that I'm helping do some chin-ups every time he passes under a door in his house to work this principle to bring up weak lats so he can be a stronger swimmer.

Saw this the other day and it just struck me as kinda awesome.  It's been called the Netherlands oldest extreme sport.  Canal Jumping!



Quit doing reverse curls, you are just overloading your pronator teres and will lead to flexor pain.  Bill DeSimone gives a great explanation of forearm anatomy in his Congruent Exercise book.

According to Ori Hofmekler author of several books, he believes the most important muscle fiber in your body is the Type 2b.  Type one is slow and burns fat, Type 2a is fast and burns carbs, Type2b is the fast/glycolytic and burns both, this is the fiber that should be trained.  I'm reading his book, "Unlock the Muscle Gene."


From a paper entitled, "Can the Body Use Fascia as a Method of Communication."

-the fascial system is the largest system in the body and is the only system that touches every other system. The fascia may be viewed as a single organ, a unified whole, the environment in which all body systems function.

-connective tissue forms an anatomical network throughout the body and functions as a body-wide mechanosensitive signaling network. The signals work by way of electrical, cellular and tissue remodeling. Signaling also occurs through changes in movement and posture, and signaling would be altered in pathological conditions such as local decreased mobility due to injury or pain.

Whats the take away?  Fascia potentially influences every other system in your body.  We can influence fascia through our movement and posture for better or worse and also it is compromised through injury and pain.  So if the fascia is poor quality, it stands in theory, that other systems in your body will begin to suffer.  

Misleading MRI Information

I just received an informative email from Cal Dietz, strength coach for University of Minnesota.  His email went over the potential fallacies of trusting an MRI for various injuries.  I thought I would just present the highlights.  I've known about the herniation in healthy people study for a while, but the other body parts was new to me.

MRIs on people who had no back pain,  33% had spinal abnormality, and 20% had disc herniation, all under the age of 60.



MRI on pain free hockey players, 70% had abnormal pelvis and hips, 54% had labral tears.

MRI on knees of people age 20-68 with no knee pain.  60% showed abnormalities in at least 3 of the 4 regions of the knee.  "Meniscal degenerations or tears are highly prevalent in asymptomatic individuals."

MRI on shoulders showed that 23% of people with pain free shoulders had a rotator cuff tear.  Pain free overhead athletes in another study, 40% had rotator cuff tears, 0% on the non dominate arm.

So now you have pain, actual physical pain and you go in for an MRI and find something.  Is surgery warranted?  Maybe, but first exhaust all other avenues in terms of non invasive care.  Because even though the pathology fits the pain, doesn't mean that is the cause.

Thanks for Coach Dietz for providing this great info.  Pass it on when your friend says he or she is about to get an MRI.

Monday Motivation: Motivation, Health, and Excellence: Ed Deci

A little different today, won't make you run out the door and start training, but may help you understand why and why not you are motivated.

Hypermobility and Anxiety

I've always found the person in pain that is generally classified as being hyper mobile as more of a challenge then someone that is "stiff" or generally hypomobile.  Stopping movement always seems harder to address.

Reading through "Fascia" by Robert Schleip I came across a very interesting section about the link between hyper mobility and anxiety.  It seems that people that are excessively mobile show a very large increase in anxiety, panic disorders and some GI disorders.  

Through personal clinical history, it does seem that many of my hyper mobile patients are women and more often then not have dealt with anxiety disorders.  

To start to address some of the hyper mobility issues, I started to implement a couple times a day of breathing exercises to try to gain better functionality out of the diaphragm.  If breathing through the diaphragm produces greater rib movement, greater thoracic spine function is achieved.  Mobility in the thoracic spine will produce stability in the shoulder/neck/lowback. 

As a side note, anxiety is lessened.   Schliep's chapter was very interesting to read after just having dealt with a few cases like this.  If you know of someone dealing with anxiety, check for hyper mobility, if present, address it.   

Monday Motivation: WHEN