Box Jump

Box Jumps are a great way to implement a Dynamic Effort work load. They are relatively easy on the body but they keep the athlete from getting slow. It's a great way to get the body moving explosively after doing heavy squats or deadlifts. As the athlete progresses up in height, it also is a great hip flexibility gage as you will have to really be able to open up the hips to get to maximum height.
Shown here is Alex Sprague US National boblsed member training in Koonigsee, Germany.