TRAIN OUT PAIN

 There are numerous definitions of functional fitness.  The idea that a complex movement is more functional than a biceps curl was something...

Using the band punch helps to keep the lower back from driving into extension and allows the hamstring to be the main source of extension po...

 When I finished reading "The Moth in the Iron Lung" by Forrest Maready, I found myself fact-checking the publication date multipl...

 It would appear that my blog has become a defecto race report on various events.  The last race of the year per usual in the Mitten State i...

 I came for a challenge, it over delivered. I never thought I would ride my bike for 11 hours.  Welcome to Lumberjack 100.  The premier 100 ...

The last few months I've been thinking a lot about the concept of efficiency.  Don't waste time.  What is the most efficient use of ...

 I started traveling to an Amish farm around 7 years ago, treating all my Amish patients at once.  This allowed them to not have to pay a hu...