Saturday, July 18, 2015

Sport, Training for Sport, Life After Sport and Youth

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A conversation with a concerned parent sparked a train of thought the last few weeks that lead me to deeper thinking and eventually putting ...
Friday, July 10, 2015

My Thoughts on Whole30, Diets and Eating

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The month of June I embarked on a trial of the Whole30 diet.  It was an interesting experiment.  I say experiment, because I knew from the g...
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Monday, June 15, 2015

Nic Bartolotta and Dynamic Contraction Technique

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Thought this was a pretty solid talk on resistance stretching.  I'd be really interested in trying out his stretching contraption.  Seem...
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Friday, June 12, 2015

How Much of You is You?

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"You are just a human shell for 100 trillion bacterial cells." You have ten to one bacterial cells.  The uniqueness of the bacte...
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Wednesday, May 27, 2015

The Health of Being Mindful

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Mindfulness is a term that is being thrown around a lot in meditative circles.  To some its definition is being "intentional, accepting...
Sunday, May 17, 2015

The Dosages of Life

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Sitting in a seminar this past weekend my mind began to wander about different principles that one encounters as you are introduced to new i...
Wednesday, April 29, 2015

11 Things That Annoy Me

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1.  Products like Valsliders that sell for 30 bucks a pair.  These are furniture movers.  4 pack for 12 bucks at Amazon or Bed/bath and beyo...
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