Hand Stand Push Up w/Reverse Ab

This is a fun little exercise. Just another exercise to throw in your library and try. It's pretty good at strengthening the shoulder girdle. It can be part of your anterior core progression. The keys are to keep your glutes and core tight, so the low back doesn't sway in. Try to keep your shoulder blades down and back. Always be careful with something like this. This isn't for everyone. The last thing you want is a face plant!