This is a renegade row. I was pretty surprised at how tough this little exercise was on my obliques. This really challenges your stability and teaches you to really brace your body. You can add a push up in between each row to make it even more challenging.
Wow, who is your videographer??!!! They did a really good job!
ReplyDeleteI use the renegade row as part of my full body exercise. Here's an example, but you can get creative with it, adding all sorts of exercises. What I do is an up/down with weights-in-hand, with a push up and either a one leg curl or extension, or a renegade row with a reverse fly. You could add in mountain climbers if you want some more cardio. Great video by the way too.
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