There are a few great free lectures about stress on ITunes, by Robert Sapolsky. One is called "Why Zebras don't get ulcers." The other is "What baboons can teach us." They are really good at looking at what stress will do to the body. It's a great part of Stanfords Healthy living series under ITunes U.
Nice to know about the free stress lectures! Actually, I'm glad to see such tips about freeing yourself from stress on the internet. Obviously, the number of people who are aware of holistic health and healing is increasing. I'm sure that their reason is they want to bring back a healthy lifestyle.
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