Thursday, February 10, 2011

Homemade Gray Cook Bar

I made this with a 4 foot steel pipe, some chain and two carabiners. There are quite a few exercises that you can do with this little bar that can help balance out athletes when it comes to core patterns. Total cost for this project was 12 dollars.

1 comment:

  1. i must try this. must to go to the hardware store :)

    i like to do this kind of exercises

    thanks

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