Monday, March 7, 2011

Monday Motivation: MMA TRAINING

This will get you moving.

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2 comments:

  1. AnonymousMarch 8, 2011 at 8:33 AM

    way to go. good vid :) thanks
    ----------------------
    tell us sometimes shoulder rotation and exercises

    ReplyDelete
  2. AnonymousMarch 8, 2011 at 8:44 AM

    sorry. i found some good articles about shoulders in your blog.

    ReplyDelete