TRAIN OUT PAIN

Clarity in Health and Performance. FOR THE ATHLETE IN ALL OF US.

Tuesday, May 29, 2012

If planks get to easy. You are looking for more of a glute activator/strength. This hits the gltues like crazy.

Jason Ross: Grand Rapids, MI, United States; Dr. Jason Ross, D.C. ART C.S.C.S. is a doctor of chiropractic and strength and conditioning coach. He was the official chiropractor for the United States Olympic Bobsled team. He is certified full body practitioner of Active Release Technique and Functional Range Release. He Is a graduate of Hillsdale College and Palmer College of Chiropractic where he participated in Football, Track and Rugby. He was also a two time member of the US Bobsled team. He has trained and treated a variety of athletes from recreational to professional.

Powered by Blogger.