Very Random Stuff

Sports Rehab has a link to download a free sample from Thomas Michaud's newest book Injury Free Running.  

Reading about the Popliteus and came across this video.  Technology is pretty sweet.




Want to know the best exercise?  Kind of a trick question.  Forced exercise doesn't bring the same results.  Mark gives a whole blog post to the question.   Best Exercise.   In case you want to know the answer it's one you will do and enjoy.  Find something you look forward to doing.  My 2 cents, find one you can alter to not allow stagnation.

Crossfit Open starts tonight.  Can't remember having so many patients and friends excited to go do or watch exercise as sport.  Good for them.  See the point above.