This video Todd Bumgardner, of Ranfone Training Systems, demonstrates an exercise called Wall Bangers. I first learned these from a Functinal Range Conditioning Seminar. This builds strength eccentrically in the hip abductors. I've been using it a lot with some of my runners and find it's working pretty well. The further from the wall the harder they get.
1 comment:
I have been trying them this week at the gym. They're harder than I expected. Plus I've noticed a slight imbalance between the sides. Thanks for all the great tips.
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