Detox juices and highly restricted calories should not be combined with exercise.
Working all the patellar ligaments around the knee produces a unique feeling of lightness in the leg and is often overlooked in knee problems.
The VMO has a direct fascial connection to the psoas muscle. (learned this...not in clinic) Treating the VMO with the Psoas has produced (acutely) better results.
All my Crossfit athletes I take care of have one sided bracialis issues. I believe it's from all the gymnastic ring work. When this muscle gets tight, the anterior delt isn't to far behind in becoming sore/painful. I used to think this was biceps irritation. (Thanks functional range seminars for showing me this is anterior delt)
I'm done buying those online ebook/videos that are 37 dollars in the first week and after this week it jumps to 47 dollars. You click on the link and it sends you to a page where it's a million people giving great reviews and they want you to buy the gold package. I'm done I tell you. I won't tell you which one I bought yesterday, not a fan of bad mouthing someones work, but I feel like I threw money away and I even found the book to be solid.
Speaking of good, Tom Furman has a great Ebook. Bamboo Gods, Iron Men and Rubber Bands. Great info and highly practical. Learned a few things and had some creative insights in the mobility game. All for 9.99. Not that rip off 47 dollars.
Fruits and Vegetables just need to be available. People (myself and family) eat them way more when they are just laying around. Someone brought in a fruit basket the other day and my weekly consumption has jumped. To bad junk food never goes bad and the healthy stuff does.
My patients that have undergone some sort of cancer treatment in their life have a different quality to their tissue. It always feels like there is more of plastic quality if that makes sense. It's much harder for me to grab a spot to hold onto. I've been thinking way more on the nutritional aspects of healthy connective tissue lately.
People feel tremendously better when you get them breathing better. For older populations, opening up the pectoral girdle seems to really give them a turbo boost of energy.
The quicker you can start some rehab/movement post injury the quicker results you can achieve. The old adage of rest is pretty much dead. This was a big reminder this week after a grade 2 hamstring came in 6 weeks after it happened. Find what you can do pain free and start from there.
Thursday, December 18, 2014
There is a tremendous amount of work that can be done to regain movement and strength if you have an injury. Deciding surgery is always a personal matter, and one must realize that if you choose surgery, the road ahead is just as hard to rehab. But, you should know, surgery is not the only option. More and more coming out these days about the potential with diligent practice, movement and precise loading of the tissue that healing can occur.
Wednesday, December 17, 2014
Tuesday, December 16, 2014
Traveling on the plane a few weeks ago I had the miserable experience of my ears not popping. It was painful. Gum chewing, forced yawning, blowing my nose, nothing really worked. It took at least three or four days for the pressure to finally relax and it to feel normal.
Just a few days ago, in the shower, my ear popped loudly, (in my head at least) my hearing felt better and instantly my head felt lighter. My body had grown accustomed to the less then optimal experience. Was I in pain? No. If someone had asked how my ear pressure was I would have said that everything was fine.
Subtle pressure is impossible to feel. It comes on slowly.
How do you boil a frog? SLOWLY
How often in life do we grow accustomed to abnormal pressure. Whether it's mental or physical. Have something that may be weighing on your mind. Don't think it's that big of deal. When you finally deal with it you find yourself sleeping better. Mental pressure is for real.
A lot of the treatment and therapy will result in the joint feeling lighter. I tell every patient that is what the joint is supposed to feel like. Over time you have become accustomed to the pressure. Your abnormal is normal. You aren't moving or feeling optimal, because you lost optimal long ago. You are comfortably uncomfortable.
Something to be said for wellness visits.
Monday, December 15, 2014
Saturday, December 13, 2014
Excellent video from one of the leaders in changing movement deficiencies. Great videos on lumbopelvic and hip problems at the end. One of the principles of correction would be to follow Functional Range Conditioning mantra, Create the joint, move the joint, strengthen the joint.