Thursday, October 7, 2010

Modified Bridge for Glute and Hip Strength, exercise for runners

I'm always on the lookout for new glute exercises that can help keep that pelvis in alignment. I had a chance to talk to Evan about a month ago down at the Indianapolis Performance seminar. Really bright guy. Fellow Palmer College grad. I actually bought one of his manuals and have been reading through it. Very good stuff. He has a clinic in Chicago and practices somewhat similar to how I do, which I don't find very often. So it's nice to be able to bounce ideas off someone or ask how they approach some situations that I find unique. Give this exercise a shot. I liked it.

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