Tuesday, November 9, 2010

Core Exercise in Super Stiffness called Stir the Pot

This is an excellent core exercise. It teaches you to really keep your whole body tight while controlling movement. The whole time, glutes are tight, lats tight, I like to have the palms squeezing together and put pressure into the ball. Don't let the back sag and learn to breathe while you're doing all the rest. Try to make smooth circles, the less jerky the better. One clockwise, then counterclockwise. Enjoy!

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