Monday, June 15, 2015

Nic Bartolotta and Dynamic Contraction Technique

Thought this was a pretty solid talk on resistance stretching.  I'd be really interested in trying out his stretching contraption.  Seems legit.

Optimizing Flex-Ability.  This is his presentation.  Enjoy!


Anonymous said...

I just saw a video you posted om instagram titled "Playing around w Controlled Articular Rotations (CARs) changing my stability point to my upper extremity instead of opposite hip" and I was wondering if you could please tell me what kind of rings or suspension system are the ones on the left of the video the metal ones with black straps and where can i find them or are they just metal playground rings?
Thanks a lot

Jason Ross said...

They are blast straps from Elite FTS.

Anonymous said...

Thank you