Meditation has been one of the hottest "trends" in the last 5 years. I say trend a little sarcastically, because it has been around for literally thousands of years. It wasn't until the last 5-10 years though that they are realizing the implications for brain health. There has been a high interest into what is actually happening to the brain when you meditate. With the use of fMRI and EMG we now know how much physical and mental health benefits can be achieved.
Brain grey matter is preserved. Monkey brain, or wandering brain is decreases and this has been shown to increase happiness. It has been shown to increase volume size. (Bigger Brain!) Increase concentration. Reduce anxiety. These are just a few known benefits.
Meditation or mindfulness can be achieved by many methods. Some use breathing. Some use music.
The latest trend we are seeing is the use of coloring books. Seems a little odd until you really start to figure out what is happening. Relaxation happens. Creativity flow a little easier. Here is an article that talks about this. Coloring is the Best Alternative to Meditation.
A few psychologists are now saying coloring can be a strong alternative to meditation as some of the same things are happening. So if you have found meditation hard, perhaps pick up a coloring book and go for it.
Here is picture I colored this week.