Saturday, November 8, 2008

Front Foot Elevated Cable Split Squat

A great exercise to add in your tool bag. Really targets the VMO, a muscle notoriously weak on many individuals. For knee health it's imperative to keep this muscle strong and firing. This muscle along with keeping the glute med. strong will keep cyclist and runners from developing IT band problems.


Super Bon Bon said...

I took note of the Front Foot Elevated Cable Split Squat...HEY what are you doing? You never answered back my facebook message! :) Anyway, I have a stress fracture in my tibia - totally sucks! Hope everything is great with you.

Jason Ross said...

yea..this will be a good one for you! hope that tib heals quickly..