Check out Mike T Nelsons sight, he has a great post on perfecting the pull up with a few neurological tricks to do and not to do. Very cool stuff. http://extremehumanperformance.com/blog/the-perfect-pull-up-and-chin-up-an-awesome-bodyweight-exercise/
1 comment:
Thanks for the link man!
Much appreciated!
Rock on
Mike T Nelson PhD(c)
Extreme Human Performance
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