Saturday, October 24, 2009

Pull Up Instructional

Check out Mike T Nelsons sight, he has a great post on perfecting the pull up with a few neurological tricks to do and not to do. Very cool stuff. http://extremehumanperformance.com/blog/the-perfect-pull-up-and-chin-up-an-awesome-bodyweight-exercise/

1 comment:

Mike T Nelson said...

Thanks for the link man!

Much appreciated!

Rock on
Mike T Nelson PhD(c)
Extreme Human Performance