Monday Motivation

Todays Monday motivation comes in the form of a book. A friend recommended, "Lone Survivor," by Marcus Luttrell. It's the story of a Navy seal team and what they go through. You will be blown away by what they physically go through to become a Navy seal. It again pushes back the boundaries of what you can physically do and presents that in actuality it's the mental part that will limit performance. Your capacity is far greater then you can fathom and we will probably will never push ourselves hard enough to find it. But it's deeply satisfying knowing that our bodies are capable of and also deeply troubling that we may never challenge ourselves in that way. So find something this coming year to challenge yourself physically, really challenge yourself. Push back your mental limit, your physical limit will not be met I guarantee it.