This is a really, really cool video about fascia. Fascia is sheet or band of fibrous connective tissue separating or binding together muscles and organs. You get to see how without movement your fascia will begin to stick and form adhesions. You get a great visual of whats going on in your body. Understanding things like this, makes seeing a myofascial practitioner paramount, it makes rolling on a foam roller more bearable, it helps with the realization that fascia may indeed be holding you back from the performance and health you desire.