Thursday, July 8, 2010

Great Post from Jason Ferruggia

This is a great post from Jason Ferruggia.  It's definitely worth your time to read.  It's 53 points to consider to get the most of your training.  Jason is a top Strength Coach of Renegade Gym out in NJ.

4 comments:

Dr. Scott said...

Ross what do you know about this technique and seminar series? http://functionalanatomyblog.com/

Glenn said...

Great list. Thanks for the link!

Jason Ross said...

Toby, I looked into it once and watched some of the youtube videos. Seems like some good stuff. The ART forum seemed to think it was just a rip off, but the ART guys never seem to be receptive of anything outside of ART...lol.

I would like to talk to someone that has taken one. Just haven't come across anyone.

Jason Ross said...

Glenn, glad you liked it. Boils it down pretty well to the important stuff.