Some Great Reads and Cool Studies

Joel Jamieson put up an awesome article on Repeated Sprint Ability. Goes through and explains the different energy systems. I can't get enough of this kind of information. If you work with any type of athlete that has to repeat an effort. This is a must read.

Think yourself stronger. Oh yea.... Cool article called Body Sense in Psychology Today.

Think Melatonin is just for sleep? Thing again. It's being researched to help with tissue regeneration and muscle recovery. Here is the Pubmed Abstract.

What I like about these three selected articles is that we are learning more about how the bodies systems work together each day. I believe were just starting to scratch the surface of this iceberg we call the brain/mind when it comes to training. Lastly, I have been hearing a lot of talk about Melatonin lately, kinda like I heard Vitamin D a few years ago, before it just blew up. Keep on the look out for more Melatonin in the news.