Friday, October 14, 2011

Travel Necessities

Traveling doesn't mean letting your health and fitness take a break. There are a few simple solutions that can help keep your health and goals on track.

Take a lacrosse ball and a jump stretch band. These are low cost, small and light.

The lacrosse ball can be used for all kinds of soft tissue work. The band can be used for stretching as well as used as resistance for a number of bodyweight type exercises.

Traveling usually involves more sitting and walking then you are used to, so spend a few extra minutes with the ball.

If you are traveling by plane, drink extra water. Airplanes will dehydrate you faster then running on muggy day. Don't believe me? Next time you step off a plane, see how easy it is to slug down a 16oz bottle of water.

Try this the next time you travel. Stay healthy.

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