Video courtesy of Joe Defranco. Inverted Rows are a great exercise for developing the scapula retractors, balancing the shoulder girdle from all the pressing and increasing core stability. A progression would be to wear a weighted vest or go to an unstable surface such as a swiss ball instead of the bench, or pulling from blast straps. This is an exercise I use a lot with the Grand Rapids Rugby team. This will go a long way in helping prevent shoulder dislocaitons. Give these a try.