Wednesday, October 15, 2008

Band pull-aparts in Grand Rapids

Here is a pretty good exercise and a video off of youtube. This band pull-apart works the posterior deltoid and is a good warm up exercise for any type of upper body exercise. I always throw this into the warm ups for the Grand Rapids Rugby team when they come into our gym to train. Think about pulling the shoulder blades down and back and keep the thumbs towards the ceiling.

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