Thursday, July 23, 2009


Cinnamon, I think we all have had are share of this spice at some point. Reading this past week, I came across the fact that in ancient times cinnamon was as prized as gold. Some historians actually credit the search for cinnamon for the discovery of the new world and exploration of the unknown. So it got me wondering what importance it had and more importantly, does it still have an important health connotation.

Cinnamon was mentioned as far back as the Old Testament, it was used in ancient Egyptian practices for embalming purposes. It has used to fight tooth decay, clear up urinary tract infection, sooth upset stomachs, (similar to ginger) and allows diabetics to use less insulin. It has shown tendencies to fight the common cold, sore throats and diarrhea.

Studies in Japan have shown cinnamon can kill certain fungi, bacteria, and other micro-organisms such as those that cause botulism and staph infection. There are being studies done on how it may improve memory and cognitive function, may suppress ulcers and lower blood cholesterol.

If diabetic, use in conjunction with your doctor as it will affect how much insulin you have to take. Cinnamon should not be used when breastfeeding or when your on antibiotics or blood thinners.

There you go, hope you know a little bit more about the wonderful spice cinnamon. Have any favorite ways to use cinnamon that you would like to share with the readers?


Kellen said...

Great article Jay! I like to use cinnamon on my oatmeal with raisins, wheat germ, and flax meal. I also put it in my protein shakes, it adds a unique flavor to any food. However, you forgot to mention to use it in moderation, as an overdose in cinnamon can be dangerous.

Jason Ross said...

If your using natural cinnamon I don't think there will be to big an issue. At worse, upset stomach, gastric discomfort. I would stay away from the capsule/supplement form as some companies contain coumarin which can be bad for the liver. But why supplement when it's so good natural!