The Latest in Health and Fitness for the Athlete in all of us
Tuesday, September 22, 2009
October Mens Health Magazine
Check out the October issue of Mens Health magazine. Chris McDougall, author of Born to Run, writes a great article called "Everything you know about muscles is wrong." I get a little shout out for a few stretch/activation exercises I like to use. He also gives a great job of explaining the new found growing knowledge and importance of fascia in health and sports. Give it a read!