Tuesday, September 22, 2009

October Mens Health Magazine

Check out the October issue of Mens Health magazine. Chris McDougall, author of Born to Run, writes a great article called "Everything you know about muscles is wrong." I get a little shout out for a few stretch/activation exercises I like to use. He also gives a great job of explaining the new found growing knowledge and importance of fascia in health and sports. Give it a read!

1 comment:

Mike T Nelson said...

Great article and nice quote too!

Fascia is very cool and EVERYWHERE in the body, no doubt.

The next level is the nervous system control of all of it.

Rock on and congrats on the quote!
Mike T Nelson PhD(c)
Extreme Human Performance