The Latest in Health and Fitness for the Athlete in all of us
Thursday, April 1, 2010
It's been almost three weeks post surgery. Here are a few pics of the brace I have to wear. 3x a day in extension, 3x a day in flexion, 30 minutes a pop for each, 3hours total. Each time trying to get a tad further then previous, fighting to get a tiny bit more range of motion.