Tuesday, July 19, 2011

High Intensity Continuos Training On Spin Bike

I misspoke in the video. This is High Intensity, Continuous. The idea is that when the effort is high, your fast twitch muscles are recruited. Because you are not going fast, you are able to keep it from getting purely anaerobic. This is to build up endurance in your fast twitch muscle fibers, by essentially increasing their oxidative capabilities. This is great training for MMA, Cyclocross bikers and Rugby players.

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