Clarity in Health and Performance.
FOR THE ATHLETE IN ALL OF US.
Friday, September 9, 2011
Foam Rolling to Flow Rolling
Using a medicine ball allows greater degrees of movement and freedom. Try to establish a flowing type exploration of the tight areas of your fascia. Great mobility warm up.
Hi Jason, nice video on "flow rolling". I just saw your video on Good Morning exercise for low back pain. Would you recommend GMs for those with a disk bulge/herniation.
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Hi Jason, nice video on "flow rolling". I just saw your video on Good Morning exercise for low back pain. Would you recommend GMs for those with a disk bulge/herniation.
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