Friday, May 4, 2012

Free Ebook on Nutrition from Stumptuous

I'm not sure how I stumbled on her blog this past winter, perhaps it was looking up some training and pregnancy information.  Either way, it was a nice find.  She mostly writes for women and has a blog that is worth paying attention to.  She has a free eBook called, "Fuck Calories."  It contains some really good information, cuts through and just delivers what I consider to be solid nutritional advice.  Like I said, it's free and worth reading.  I think it's around 40 pages.  Sometimes you just need to keep hearing the good stuff to keep from being swayed by the constant barrage of propaganda that is out there.

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