Hope the Holidays have treated you well and you find some time to spend with friends and family. Commitments, parties, vacation, relatives and friends often get in the way of the routine scheduled workout and training session. As I get older, the more I realize this is probably a good thing. Priorities change. But, that doesn't mean you don't do anything.
The point is that mentally you have decided to do something...and then you do it. You keep the chain of active momentum rolling. So one day of not doing something doesn't become two, two doesn't become a week. You can look back on yesterday and know you did something. You kept your chain of fitness going. You strengthened your habit of health.
The Spanish Proverb states, "Habits are at first cobwebs, then cables."
Keep your Chain going as you finish off 2012.