Very cool video on an introduction to biohacking your life. Biohacking is doing small experiments in your life to improve it. Don't wait for science or medicine to catch up, it may be to late. A lot of the nutrition stuff he mentions I'm going to be trying out in the coming months. I've always been a big believer in eating more fat. I like the tip of 1000iu of Vit D per 25lb of bodyweight. That makes sense to me. Enjoy!