Good Stuff To Read

Here is the latest collection of cool and interesting articles to peruse.  Good Stuff.

Recovery and regeneration is the name of the game.  Athletes Should Respect Recovery.

Nice article on supplementation to either enhance the mTOR or AMPK pathway.  XLAthlete Article: Supplementation.

Cool Article on how Running is helping beat depression.  Outrunning Depression. 

Very basic article on how you can sometimes interpret things your body is doing to signal vitamin deficiency.  How Your Body Signals Vitamin Deficiency.