Wednesday, January 21, 2009

Another Great Exercise

Sticking with the hip extension theme that has been woven throughout the last few blogs, here is another exercise to add to your repertoire. This is the classic Cook Hip lift, but adding a plate for a little bit more external load. This is a great glute/hamstring exercise.  Concentrate on pushing through the heel as you press the hips off the floor.  Have fun!

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