Friday, December 17, 2010

New Favorite Workout Smoothie

So I've started having a new favorite post workout smoothie.  Cup of frozen spinach (super food), cup of frozen blueberries (super food)  raw cow milk (super food in my opinion) banana, scoop of Pure Whey Basics  protein powder(super food) and a two teaspoons of cinnamon (awesome insulin properties).  Blend and enjoy.  Try it post workout and let me know what you think.

1 comment:

JoelW said...

where are you getting your raw cow milk at?