The Latest in Health and Fitness for the Athlete in all of us
Friday, December 17, 2010
New Favorite Workout Smoothie
So I've started having a new favorite post workout smoothie. Cup of frozen spinach (super food), cup of frozen blueberries (super food) raw cow milk (super food in my opinion) banana, scoop of Pure Whey Basics protein powder(super food) and a two teaspoons of cinnamon (awesome insulin properties). Blend and enjoy. Try it post workout and let me know what you think.