I try to read as much about nutritional research as I can as I really believe it's the missing block in many peoples training and recovery. People spend hours creating the perfect training program for the week and then spend hours training, then spend like ten minutes thinking of the nutrition that should be paired with their different endeavours.
Do you take more protein on days you lift weights? More carbs on days you cycle for two hours? Do you even need to? Do you do peri-workout shake? Do you still think training on an empty stomach is going to make you burn fat? Are you spending money on gadget after gadget, but not on what you put in your body? Quality food, quality supplements. What your ingesting is repairing your body, what your ingesting is allowing you to get quality sleep, what your ingesting is allowing you to get stronger and faster. What minerals are you missing?
The latest study I came across was with Fibromyalgia. While I think to many people are diagnosed with Fibromyalgia, I think there is a lot the everyday person and athlete can learn from the research that is being done. For example this study was done looking at serum level of different elements in people that have been diagnosed as having Fibromyalgia and a normal healthy control group. What they found was the the Fibromyalgia group had lower levels in both zinc and magnesium. The more zinc was lower the more tender points the patients had. The more magnesium was lower the more fatigue the patient had.
I've talked previously about the importance of magnesium and zinc. Zinc is for repair, Growth Hormone levels, magnesium is for muscle relaxation/energy/oxygen to the muscles. So the results make a lot of sense.
As an athlete the take away is this. If you find yourself, more sore then you have in the past, your zinc levels are probably low. If the energy is low and your fatigue is high, chances are your magnesium levels may be low. Magnesium is one of the few supplements I actually sell in our office here in Grand Rapids. That's how important I think it is. Your supplement needs to end in -ate as well. The second word Magnesium ( )ate. If it doesn't it's cheap and your not absorbing it.
If you know of someone that is always sore and tired clue them in. Pay attention to what you eat and how you feel. Pay attention to how your body feels after each workout. Pay attention.
25 comments:
I have Fibromyalgia and am currently training for a Taekwondo competition. I've noticed lately that I have a lot of nerve pain while running and doing foot work in class in my legs and feet. I am going to try taking these supplements and keep my fingers crossed that it helps. It is so frustrating trying to find something that helps and keep on track with your training! Thank you for your post! I hope it helps. :)
I discovered zinc for post-workout soreness quite by accident. I have fibromyalgia, and I get colds/flues all of the time. It's ridiculous. Doctors don't make the connection, even if you point it out.(I already take magnesium malate daily, and I have for 3 years. Love it.)
So, first I noticed a correlation between working out and catching a cold. Always I had to deal with a high level of post-workout soreness. Then, when my grown daughter caught a very bad flu, I bought her zinc gluconate lozenges. I began to suck on them while caring for her, hoping to sideline the illness in myself. No such luck, as two days later I was very ill, but I did notice that while taking zinc before and during the illness that I felt much, much less sore in general. Even the aches during my fever were bearable. This was kinda mind-blowing, and despite being very ill, I made a note to pick up some oral zinc supplements as soon as I felt well enough to do so. I've been taking 15mg zinc (methionine type), along with 2mg copper that is included in the supplement, each night with dinner. I now feel like there is backbone to my workouts, and not so much like I'll have to get sick all the time and endure severe lactic acid build-up in order to stay strong and flexible. The immune-boosting effects need more time to bear-out with me, though the reduction in post-workout tenderness was immediate and amazing. =) It's only been a couple of weeks, but it shouldn't take much longer to know if I will stop getting sick all the time. I had been getting sick every 3 to 6 weeks, previously. After reading up on zinc, I believe the type is crucial. Giving out milligram amount advice is secondary to type and absorption. You want to learn what type is best, then what amount will compliment your diet and try not to exceed the recommended upper-level intake.
Zinc!
As a sign of gratitude for how my son was saved from fibromyalgia , i decided to reach out to those still suffering from this.
My son suffered fibromyalgia in the year 2013 and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, he always complain of joint stiffness, and he always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure him. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and he left the contact of the doctor who had the cure to fibromyalgia . I never imagined fibromyalgia has a natural cure not until i contacted him and he assured me my son will be fine. I got the herbal medication he recommended and my son used it and in one months time he was fully okay even up till this moment he is so full of life. fibromyalgia has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks for reading my story
Searching for natural ways to get rid of my fibroids was not easy. I saw several advertisements of all kinds of treatments to shrink fibroids. I was a little skeptical but I was desperate to get rid of the fibroids so I tried one in particular which didn’t work. I was still having heavy painful bleeding with lots of clots. I noticed that the soreness in my breast was gone, but after going for another scan, I was told that my fibroids were still there. I was so discouraged that I scheduled an appointment with my doctor to discuss other possibilities for removing the fibroids. About two months later, while surfing on the internet I saw a post on Facebook talking about how to get rid of fibroid naturally without surgery with the help of (DR JIM Herbal Medicine). I was very skeptical about it. I didn’t even bother to contact the Dr Email that was written below the comment in the post. Two days later, as I sat alone in the sitting room feeling hopeless about my fibroid, I decided to go on Facebook and see if I can still access the post I saw two days earlier so i can get the Email and contact the Dr because i felt this is my only hope, thank God I was able to get it. I reluctantly gave the Dr Natural product a try and contacted him via Email ( drjimsolutioncenter@gmail.com ) …it just made sense after one week of using the herbal medicine it was like a miracle i could not hold my joy i immediately ran to the hopital for text and behold my Doctor said its no more. On September17 of 2016, so since then I began to share alot of problem like fibromyalgia with Dr JIM and promise to drop his Email: Drjimsolutioncenter@gmail.com and WhatsApp +2348100368288 so others can benefit from his herbal medicine.
Good luck on your journey!
MY NAME IS BILLIE LORA FROM USA.
With Dr Williams herb i was completely free from fibromyagia.You are an amazing doctor.Matching diagnosises aside, I just want to be your friend. Lol You inspire me on a feminist level. On an intelligence level. you are a good man doing so much for mankind, level.Thank you for being you.For keeping a lot of us . For reminding us that we aren’t a fucking statistic or a status, we are still PEOPLE. With brains and personalities and jobs and lives. I’ve been diagnosed for so many years now with fibromyalgia, and the roller coaster of emotions is all too real.I’m sure I speak for everyone here when I say thank you. From the deepest part of my soul. THANK YOU.You give us all an indescribable level of comfort and absurdness in sharing our diagnoses and, almost a green light to continue to celebrate our lives,for you always been there.For every jerk who throws you hate, there are hundreds of us thanking the universe for you.for more information about Dr Williams product to fibromyalgia you can email him on drwillliams098675@gmail.com
Dr Williams,his medicine was extremely helpful to my daughter. I have had a daughter with fibromyalgia for 21 years now , and my doctor have prescribe me with different kinds of western drugs without no improvement in my daughter symptoms . I am so glad I have found Dr Williams medicine (as I was surfing the net for a solution and saw a recommendation for it on a women's health forum early this year). I have felt so empowered by the knowledge you have given me and I quickly self diagnosed the individual cause of my daughter fibromyalgia and armed with his clear instructions, I was finally able to beat this monster, in less than 4 weeks of using dr Williams medication on my daughter. she went for a checkup and it was clear that my daughter fibromyalgia were gone,you can also email him on drwilliams098675@gmail.com for help.
Thanks to Dr Williams I am so happy today, I have been suffering from Fibromyalgia for the past 8 years now, and i have spent a lot on western drugs which has all proved abortive, i have tried all means in life to become Fibromyalgia free , but there was no answer until i decided to try herbal solution and i found Dr Williams online and i contacted him and after I took his medication as instructed, i am now completely free from Fibromyalgia within those week of usage, i am so much happy, thanks to Dr Williams for helping me get my life back again without any form of crisis, i promise to tell your name and good deeds to the whole world,if you have Fibromyalgia you can email him on drwilliams098675@gmail.com for more information .
As a sign of gratitude for how my son was saved from fibromyalgia , i decided to reach out to those still suffering from this.
My son suffered fibromyalgia in the year 2013 and it was really tough and heartbreaking for me because he was my all and the symptoms were terrible, he always complain of joint stiffness, and he always have difficulty falling asleep . we tried various therapies prescribed by our neurologist but none could cure him. I searched for a cure and i saw a testimony by someone who was cured and so many other with similar body problem, and he left the contact of the doctor who had the cure to fibromyalgia . I never imagined fibromyalgia has a natural cure not until i contacted him and he assured me my son will be fine. I got the herbal medication he recommended and my son used it and in one months time he was fully okay even up till this moment he is so full of life. fibromyalgia has a cure and it is a herbal cure contact the doctor for more info on drwilliams098675@gmail.com on how to get the medication. Thanks for reading my story
I am Sophie from Canada, I once suffered from a terrible and Chronic fibromhyalgia,since i was bone , the doctor told me there was no permanent cure i was given medications to slow down its progress, i constantly felt my health was deteriorating as i constantly had Pain all over my body,this ailment was really terrible especially when am going out with my friends, i have this constant disorder for about 31 years, this was really a terrible ailment ,on thin one day that i was going through the internet,and i came across a post of Mrs jessica on how her daughter was been cured from fibromhyalgia through the help of Dr Williams herbal product, I contacted this herbal doctor via his email and explain everything to him and make purchase of his product,few days later he sent me the herbal medicine through courier service, when i received the herbal medicine, i used it for 1 months and two weeks as prescribed by dr williams and i was totally cured within those week of usage,on thin now i have not experience any sign or characteristics again . for more information you can email him on drwilliams098675@gmail.com for help
Dr Williams medicine was extremely helpful to my daughter. I have had a daughter with fibromyalgia for 21 years now , and my doctor have prescribe me with different kinds of western drugs without no improvement in my daughter symptoms . I am so glad I have found Dr Williams medicine (as I was surfing the net for a solution and saw a recommendation for it on a women's health forum early this year). I have felt so empowered by the knowledge you have given me and I quickly self diagnosed the individual causes of my daughter fibromyalgia and armed with his clear instructions, I was finally able to beat this monster, in less than 4 weeks of using dr Williams medication on my daughter. she went for checkup and it was clear that my daughter fibromyalgia were gone,you can also email him on drwilliams098675@gmail.com for help.
Thank you, thank you , thank you. Dr Williams "
WOW ALL THANKS TO DR WILLIAMS I HAVE NEVER BELIEVE IN HERBAL REMEDIES.
my son have been a patient of fibromyalgia . I had tried a lot of anti viral med prescribed to me by doctors over how many years now but I could not see any improvements in my son symptoms. One day while going through the internet , i got to know about this great Herbal Dr who uses his herbal remedies in curing people from fibromyalgia ,quickly i contacted him and he prepared a herbal medication for my son which i received and he used it as instructed by Dr Williams. After few weeks the improvement were very visible. the chronic muscle pain and the tightness of the joint stopped, I would really recommend this to all my friends,families,around the globe suffering from fibromyalgia. you can contact him through his email on drwilliams098675@gmail.com.for advice and for his product ,his a good man and am very happy to give this testimony.
Searching for natural ways to get rid of my fibroid was not easy. I saw several advertisements of all kinds of treatments to shrink fibroid. I was a little skeptical but I was desperate to get rid of the fibroid so I tried one in particular which didn’t work. I was still having heavy painful bleeding with lots of clots. I noticed that the soreness in my breast was gone, but after going for another scan, I was told that my fibroid were still there. I was so discouraged that I scheduled an appointment with my doctor to discuss other possibilities for removing the fibroid. About two months later, while surfing on the internet I saw a post on Facebook talking about how to get rid of fibroid naturally without surgery with the help of (Dr Ebhota Herbal Medicine). I was very skeptical about it. I didn’t even bother to contact the Dr Email that was written below the comment in the post. Two days later, as I sat alone in the sitting room feeling hopeless about my fibroid, I decided to go on Facebook and see if I can still access the post I saw two days earlier so i can get the Email and contact the Dr because i felt this is my only hope, thank God I was able to get it. I reluctantly gave the Dr Natural product a try and contacted him via Email ( drebhota123456@gmail.com ) …it just made sense after one week of using the herbal medicine it was like a miracle i could not hold my joy i immediately ran to the hospital for text and behold my Doctor said its no more. On September 13 of 2017, so since then I began to share Dr Ebhota testimonies and i promise to drop his Email: Drebhota123456@gmail.com and WhatsApp +2349035324155 so others can benefit from his herbal medicine.
Searching for natural ways to get rid of my fibroid was not easy. I saw several advertisements of all kinds of treatments to shrink fibroid. I was a little skeptical but I was desperate to get rid of the fibroid so I tried one in particular which didn’t work. I was still having heavy painful bleeding with lots of clots. I noticed that the soreness in my breast was gone, but after going for another scan, I was told that my fibroid were still there. I was so discouraged that I scheduled an appointment with my doctor to discuss other possibilities for removing the fibroid. About two months later, while surfing on the internet I saw a post on Facebook talking about how to get rid of fibroid naturally without surgery with the help of (Dr Ebhota Herbal Medicine). I was very skeptical about it. I didn’t even bother to contact the Dr Email that was written below the comment in the post. Two days later, as I sat alone in the sitting room feeling hopeless about my fibroid, I decided to go on Facebook and see if I can still access the post I saw two days earlier so i can get the Email and contact the Dr because i felt this is my only hope, thank God I was able to get it. I reluctantly gave the Dr Natural product a try and contacted him via Email ( drebhota123456@gmail.com ) …it just made sense after one week of using the herbal medicine it was like a miracle i could not hold my joy i immediately ran to the hospital for text and behold my Doctor said its no more. On September 13 of 2017, so since then I began to share Dr Ebhota testimonies and i promise to drop his Email: Drebhota123456@gmail.com and WhatsApp +2349035324155 so others can benefit from his herbal medicine.
I recently have some difficult conversations and I did what a lot of people do when they want to know how to do something. I googled it. I came across Dr Williams herbal medicine on blog-site so many people thanking him about his good work. I also have fibromyalgia. I wasn’t running all over God’s creation with every man I could find but here I am. I have felt bad about myself for so many years now because of my fibromyalgia status. I obviously still have some self-accepting to do but I want to thank Dr Williams for everything he have done for my family ,after taking Dr Williams medicine i was completely free from fibromyalgia within one month of usage, I think what you are doing is so admirable. you have helped me a lot! I want to definitely reach out to you and thank you for your amazing work. You are a good person, and an extremely talented man. You have helped millions with your herbs, and have really inspired me,and i pray you still continue doing the good work.you can also email him on drwilliams098675@gmail.com for help
Wonders shall never end, who could have imagined that herbal medication can cure fibroid. I have been battling with Fibroid for so long, I experienced pelvic pain, heavy menstrual bleeding and I had several miscarriages. I went to the hospital and I was diagnosed of multiple fibroid and I was treated but nothing seems to be working until I read about Uduehi’s medication online and of course I gave it a try and after using his medicine all the fibroid shrank, and the pains gone. I am 4 months pregnant now. You can reach him if interested through: uduehiherbalcare@gmail.com phone/WhatsaPP: +2347084878384
MY TESTIMONY OF HOW IYA HINDI HERBAL SOLUTION HELP ME GET RID OF FIBROID WITH HIS HERBAL MEDICATION
I never thought I'd be writing this message but after 46 years of and nearly lost my marriage due to not be able to have a child, severe endometriosis and scanning, I was told that IVF was the only option. This was something we could not afford and had almost given up hope of becoming parents. A friend of mine recommended Iya Hindi to me and persuaded me to contact him, he did a spiritual breakthrough for me to make me get pregnant, within 3 weeks I was pregnant (naturally!!!) and gave birth to our son in February. I am writing this message for those women who are at the stage I was at.depressed with no light at the end of the tunnel. give Iya Hindi herbal solution a try to help you solve your problem, and hopefully you'll have the same success that I have had. Here is his email address hindinative@yahoo.com Or whats App number+19145295224. His Website. http:/iyahindirootandherbs.website wish you all happiness in your marriage
ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DONE FOR MY DAUGHTER?
My daughter suffered from fibromyalgia for more than 12 years which we started experiencing in her when she turned 8 year and 5 months we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she always complain of joint stiffness, and have difficulty falling asleep. She usually tells me she feeling tired. This were steady disorder that disrupted her entire life, even at night she slept less because of this.It was during a casual conversation with a friend that i learned about Dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have fibromyalgia, do not hesitate to contact him on drwilliams098675@gmail.com for advice and for his product. I hope this also helps someone out there.
ALL THANKS TO DR WILLIAMS FOR THE GREAT DEED HE HAVE DONE FOR MY DAUGHTER?
My daughter suffered from fibromyalgia for more than 12 years which we started experiencing in her when she turned 8 year and 5 months we all thought it will end but got even worse as days went by. We tried all several treatments and therapy prescribed by various doctors we met but to no avail, she always complain of joint stiffness, and have difficulty falling asleep. She usually tells me she feeling tired. This were steady disorder that disrupted her entire life, even at night she slept less because of this.It was during a casual conversation with a friend that i learned about Dr Williams herbal medicine I was able to contact him on his email address. and give him all the necessary information that he needed,few day later he sent me the herbal portion and his medicine was able to restore her back to normal and she is very okay now without any side effects whatsoever. If you have fibromyalgia, do not hesitate to contact him on drwilliams098675@gmail.com for advice and for his product. I hope this also helps someone out there.
DR WILLIAMS HERBAL CURE TO FIBROMYALGIA.
I was always praying to have a testimony when ever i saw people sharing their own testimonies which really took me years but today i am the happiest man on earth.My wife suffered fibromyalgia for 5 years, after taken different kind of western medication without been cured.All these years my wife was like a death person but today she is been cured.and you do not know how i feel having my wife back to normal because it was not really easy for me .I took time to search the internet which i found a lot of people thanking Dr. williams concerning the same problem and i discussed it with my wife and she agreed for us to give a try, so we order his product which my wife took for 28 days and she is very much okay now.I will advise you to stop wasting time on all these western medicine because they only work for some times and the problem bounce back again.Contact Dr.at drwilliams098675@gmail.com for advice and for his product and be the next to give your testimony.
I am Sophie from Canada, I once suffered from a terrible and Chronic fibromhyalgia,since i was bone , the doctor told me there was no permanent cure i was given medications to slow down its progress, i constantly felt my health was deteriorating as i constantly had Pain all over my body,this ailment was really terrible especially when am going out with my friends, i have this constant disorder for about 31 years, this was really a terrible ailment ,on thin one day that i was going through the internet,and i came across a post of Mrs jessica on how her daughter was been cured from fibromhyalgia through the help of Dr Williams herbal product, I contacted this herbal doctor via his email and explain everything to him and make purchase of his product,few days later he sent me the herbal medicine through courier service, when i received the herbal medicine, i used it for 1 months and two weeks as prescribed by dr williams and i was totally cured within those week of usage,on thin now i have not experience any sign or characteristics again . for more information you can email him on drwilliams098675@gmail.com for help
dr williams is fraud he took from me
£260/- for tinitus medicines but never send me medicines
i send him money through money gram and he received money in UAE i have documentry evidences
i am in london uk my email (husein005@hotmail.com)
i am tinitus sufferer pls pls for God sake be carefull this this address (drwilliams098675@gmail.com) on some pages
i seen he comes with 098765
WOW ALL THANKS TO DR WILLIAMS I HAVE NEVER BELIEVE IN HERBAL REMEDIES. my son have been a patient of fibromyalgia . I had tried a lot of anti viral med prescribed to me by doctors over how many years now but I could not see any improvements in my son symptoms. One day while going through the internet , i got to know about this great Herbal Dr who uses his herbal remedies in curing people from fibromyalgia ,quickly i contacted him and he prepared a herbal medication for my son which i received and he used it as instructed by Dr Williams. After few weeks the improvement were very visible. the chronic muscle pain and the tightness of the joint stopped, I would really recommend this to all my friends,families,around the globe suffering from fibromyalgia. you can contact him through his email on drwilliams098675@gmail.com.for advice and for his product ,his a good man and am very happy to give this testimony.
I'm giving a testimony about Dr Nogadu the great Herbalist, he has the cure to all manner of diseases, he cured my herpes simplex virus, though I went through different website I saw different testimonies about different spell casters and herbalist, I was like: 'Many people's have the herpes simplex virus cure why are people still suffering from it?' I though of it, then I contact Dr Nogadu via email, I didn't believe him that much, I just wanted to give him a try, he replied my mail and Needed some Information about me, then I sent them to him, he prepared it (CURE) and sent it to me through Air freight Online Courier Service for delivery, he gave my details to the Courier Office, they told me that 2-4 days I will receive the parcel and i took the medicine as prescribed by him and I went for check up 2 week after finishing the medicine, I was tested herpes simplex virus negative, if you are herpes simplex virus patient do me a favour by contacting him and I assure anyone who is suffering from it, your problem will never remain the same again you will be cured also Dr Nogadu help my brother wife to cure her cervical cancer she was suffering from the past 5 years, After he {cure} my herpes simplex virus, then my brother heard about it, he went home to tell his wife about Dr Nogadu then his wife email him and explain her problem to him, he also prepare herbal medicine and he use Air freight courier service to sent her the herbal medicine and he instruct her on how she will be using it for 14 days, That on the 15 days of it, she should go and check her self in the hospital and she did as she was instructed by Dr Nogadu, to GOD be the glory she was cure of her cervical cancer which she was suffering from for the past 5 years thanks to these great man we will ever remain grateful to you sir for the good work you did in our family. When you contact him, make sure you tell him that I refer you.. contact him via: drnogaduherbalist@gmail.com or WhatsApp him on +2347010627760.
I've been barren for so many years living without a child of mine. When I came in contact with Doctor Aluda and reach out to him, I actually make use of his herbal medicine. and it's indeed effective and powerful... I conceived few weeks after taking his natural herbs for 17 days as prescribed by him... And now I'm 3 weeks pregnant....so happy, reach him via whatsapp +2348145636867 or Email him draludaharbalhome @gmail. com
Herbal medicine is the best ����Greetings I am here to testify how great man called Dr OMO helped me out with herbs and roots which he prepared for me in use of curing my fibroids and Getting pregnant after 8 years of try to conceive with fibroids I takes his product (cure for my fibroid made with herbal medicine Root) for (21) days before I am to known I was totally pregnant after 2months of using dr omo herbs he also have Herbal medical for all types of diseases, and i promised him that i will tell the world about his Great job he ask me to drink from the herbal medicine before meeting my husband I did and after 2months I was pregnant thank you for your great job he can also help you if you have a low sperm count you want to convince a baby fast PCOS ,infections, stomach ulcer ,u Endometriosis cancer, yeast infection, fibromyalgia, Gonorrhea, Chronic pain , LUPUS, low testosterone, Herpes, blocked fallopian tubes Liver parasites ovarian cysts Arthritis, pile, ALS, Crowns and all other type of diseases, breast cancer, Get lost period back, stop period pain, Email : dromo596@gmail.com WhatsApp him on +2349033505260 thank you..Dr Omo. Please help me share and save others God bless you all
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