The Latest in Health and Fitness for the Athlete in all of us
Wednesday, February 23, 2011
Kettlebells and Supplements
A big thanks to the Grand Rapids Rugby 7's team that came into train this past year for such an awesome present for the Train Out Pain gym. 2 new Kettlebells!
If you haven't read this months Men's Journal, I was pleasantly surprised that they agreed with my supplement thoughts. The article title "The Only Three Supplements You Need." They suggest Vitamin D, Omega 3's, and a Multivitamin. (They do suggest coenzyme Q10 and Magnesium for certain situations.) Low and Behold I sell 4 supplements in my office. Vit D, Omega 3, Multivitamin (with CoQ10, and Magnesium. Nice to know they agree with me.