Kettlebells and Supplements

A big thanks to the Grand Rapids Rugby 7's team that came into train this past year for such an awesome present for the Train Out Pain gym.  2 new Kettlebells!

If you haven't read this months Men's Journal, I was pleasantly surprised that they agreed with my supplement thoughts.  The article title "The Only Three Supplements You Need."  They suggest Vitamin D, Omega 3's, and a Multivitamin.  (They do suggest coenzyme Q10 and Magnesium for certain situations.)  Low and Behold I sell 4 supplements in my office.  Vit D, Omega 3, Multivitamin (with CoQ10, and Magnesium.  Nice to know they agree with me.