I have been enjoying Matt Vincents stuff lately. His latest article is entitled "The Art of Strength Training."
This article is about the importance of the warm up. Something I highly believe in. Something I strive to work at getting better at. Ten Commandments of Warm Up.
I was out in Phoenix taking a seminar and working with some sprinters out of World Athletic Center this past week. Some warm ups they do are over an hour long, to get them ready for intense sprint sessions. I'll write more of this experience hopefully this week and summarize my experience. But, I'm off to play with my kid now.