Tuesday, June 29, 2010

Strongman Yoke Walk with Pendulum Weights in Grand Rapids

Here is some of the guys from the Grand Rapids Rugby 7's team, doing some Strongman Yoke walks using a safety squat bar with flexbands. The flexbands create a pendulum effect really stressing the core and stabilizers in the hip. Were outside the Train Out Pain Chiropractic Gym. The Guys did 5 trips, 50 meters down, 50 meters back. They had an 50 minutes of metabolic circuits on the inside and finished this with prowler pushes.

No comments: