Here is some of the guys from the Grand Rapids Rugby 7's team, doing some Strongman Yoke walks using a safety squat bar with flexbands. The flexbands create a pendulum effect really stressing the core and stabilizers in the hip. Were outside the Train Out Pain Chiropractic Gym. The Guys did 5 trips, 50 meters down, 50 meters back. They had an 50 minutes of metabolic circuits on the inside and finished this with prowler pushes.